To develop, coach, support and create future national representatives in a variety of sports Disciplines.
To characterize the physique of the athletes, providing exquisite & innovative training programmers, resulting in the measurable changes.
Adopting modern & traditional training methods, making the athlete/individual an all-rounder in his respective game.
A combination of “Yoga” & “Functional Trainings”. To make the individual physically & psychologically fit.
At Teranikar Sports & Fitness Academy (TSFA), we are dedicated to promoting sports across various age groups, from 10 to 55 years. Our training programs cater to two distinct age groups: Junior (10-17 years) and Senior (18-55 years) .
We emphasize Open Air Training, offering a diverse range of exercises such as agility drills, high-intensity interval training, tire flips, rope workouts, medicine ball routines, kettlebell exercises, and dumbbell training.Additionally, we incorporate yoga asanas and cross-training sessions on two Saturdays each month, promoting flexibility and overall fitness. For cardio, we organize mountain climbing sessions on two Saturdays each month, enhancing endurance and providing an exhilarating experience.
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Our workout regimen targets upper body, lower body, abs, and core strength, incorporating weightlifting and medicine ball throws to ensure well-rounded development. We believe that our fitness training not only keeps athletes physically fit but also fosters mental resilience, promoting overall well-being.
In addition to preparing athletes for their respective sports, we focus on injury recovery, recognizing the challenges that come with returning to play after an injury. Our training includes guidance from health professionals, such as physiotherapists, to aid recovery and strengthen both body and mind.
Our diverse community includes not just general public participants and athletes, but also health professionals like doctors and surgeons, as well as corporate employees. Our programs help them cope effectively with the stresses of their demanding work routines, ensuring a balanced lifestyle.
Stay Tuned for Something Super Amazing!
Mr. Mihir Teranikar is a passionate cricket enthusiast and sports personality who has dedicated his life to nurturing talent in the world of sports. Trained under the esteemed “Iyengar Guruji” for fitness and yoga from a young age, he brings a wealth of knowledge and experience to Teranikar’s Sports and Fitness Academy. Influenced by renowned cricket coach Madhavrao Bapat Sir, Mihir Sir has played country cricket in England and undergone rigorous training, equipping him with the skills to train aspiring athletes effectively.
At Teranikar’s Sports and Fitness Academy, Mihir Sir focuses on developing young athletes across various sports, including cricket, badminton, table tennis, lawn tennis, swimming, and triathlons. His unique approach emphasizes open-air workouts, promoting a healthy lifestyle while making fitness enjoyable for everyone. Mihir Sir believes that exercise should be a way of life, and he aims to inspire individuals of all ages to embrace physical activity.
In addition to his coaching, Mihir Sir runs the Teranikar Sports and Fitness Foundation, dedicated to uncovering and nurturing raw and underprivileged talent in India. His mission is to help these athletes shine on the international stage, collecting medals at prestigious events like the Olympics and Commonwealth Games, and making our country proud in the sports arena.
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Provide specialized training programs to develop athletes’ skills and performance in their chosen sports, ensuring they reach their full potential.
Implement talent identification initiatives to discover and nurture young athletes with the potential to excel in various sports.
Encourage adults to adopt and maintain healthy exercise routines through engaging open-air fitness programs that enhance their overall well-being.
Foster a culture where regular physical activity is integrated into daily routines, helping individuals embrace fitness as a lifelong commitment.
Create a fun and motivating environment where fitness and exercise are enjoyable, making it easier for participants of all ages to stay active and engaged.
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At Teranikar's Sports and Fitness Academy, we understand that children need the right balance of physical activity to grow strong, coordinated, and confident. Our specially designed and supervised fitness programs provide the perfect environment for children to develop naturally. Through a variety of activities, sports, and games tailored to their age, ability, and interests, children learn valuable life skills like teamwork, sportsmanship, goal-setting, and perseverance. When it comes to sports-specific fitness, the results are often visible and noticeable, helping children improve their skills and performance in their favourite activities. TSFA helps build a foundation for a healthy lifestyle while making fitness exciting and enjoyable for every child!
At Teranikar's Sports and Fitness Academy, our training programs for the senior age group (18-33 years) are thoughtfully crafted to meet their unique fitness needs and goals. We believe in the power of open-air workouts, which not only enhance physical fitness but also promote mental well-being by connecting participants with nature. Our dedicated trainers design specialized programs that focus on strength, endurance, and flexibility, ensuring a comprehensive approach to fitness. Additionally, we offer disease-specific fitness programs tailored to address concerns such as cardiovascular health, knee pain, backache etc., ensuring that every individual can train safely and effectively. Whether it's high-intensity interval training, yoga sessions, or sports-specific training, each program is tailored to challenge and motivate individuals at various fitness levels. At TSFA, we create a friendly environment where participants can grow, make lasting friendships, and reach their health and fitness goals.
In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. Here at Teranikar’s Sports & Fitness Institute, we understand the struggle, and that’s why we offer a unique open-air weight loss program designed to make your fitness journey enjoyable and effective. Our dedicated trainer, Mr. Mihir Teranikar, is passionate about creating a program that breaks the monotony of exercise. He achieves this by incorporating a variety of training styles, ensuring you never get bored while reaching your goals.
This dynamic workout combines full-body movements with high-intensity bursts, maximizing calorie burn and improving your cardiovascular health. Imagine yourself using dumbbells, kettlebells, or resistance bands while performing lunges, squats, and core exercises – all under the open sky!
These workouts like squats, lunges, push ups, focus on sustained activity that keeps your heart, lungs, and circulatory system in top shape. These activities can also reduce your risk of chronic diseases like diabetes, heart disease, and stroke. Plus, the endorphin rush you get from exercising outdoors can significantly boost your mood and keep you motivated!
This high-intensity training method involves short bursts of intense exercise followed by periods of rest or low-intensity activity. Burpees, jumping jacks, and mountain climbers are just a few examples you can perform outdoors. HIIT is a proven method for burning calories, reducing body fat, and improving overall well-being.
Mihir Sir incorporates creative ways to use dumbbells, kettlebells, or even your own bodyweight outdoors. This builds muscle, increases strength, and helps you achieve your weight loss goals faster.
Yoga is more than just physical postures. This ancient practice brings balance to your mind, body, and spirit, making it a valuable addition to your weight loss journey. Mihir can guide you through a series of Yoga Asanas like Surya Namaskar, Naukasan, and Bhujangasana (Cobra Pose) in the calming outdoor environment. Yoga improves flexibility, promotes stress reduction, and can even boost your metabolism, all of which contribute to successful weight loss.
Mihir Sir customizes each exercise regime to suit the unique needs of every participant, taking into account their age and professional demands. This personalized approach ensures that everyone can achieve their fitness goals effectively and safely. Come to Teranikar’s Sports & Fitness Academy and kickstart your weight loss journey in the open air—where fitness is fun and results are real!
TSFF was an initiative founded by Mr. Mihir after he started the “Train with Mihir” Programme and realised that there is a huge talent in our Country, but there aren’t many resources and opportunities to groom these talents. As a result athletes leave their respective sport. We train as well as give the player opportunities to perform by well supporting his financial as well as sports related needs. We train the athletes to “Work” “Function” & “Perform” better, and become the best people in their respective fields. We have proudly trained more than 1,000 Athletes and Sports Enthusiasts. Our training meant not only for a particular sport but also develops All Round Fitness. We organise sport competitions such as “Fitathon”. We have our own approach and customized workout plans like “Open Air workouts” which helps the athlete perform better. Training the “Mind along with the body “is something which makes our training academy “special “which goes in line with our belief “Healthy mind in a Healthy body”.
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6 AM - 7 AM
7 AM - 8 AM
Monday - Saturday
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5 PM - 6 PM
6 PM - 7 PM
Monday - Saturday
Extremity direction existence as dashwoods do up.
teranikar.sff@gmail.com
+91 9890394081
Kamayani School Ground, Gokhale Nagar, Pune - 411016
By donating to our foundation you are contributing towards shaping the sporting future of young talents and towards building India as a sports nation. We request you to join hands with us in this venture for uplifting the talent of those kids, who would grow up as renowned sports personalities, thus making our country and the countrymen proud.
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